Getting Healthy and Living Better

There comes a time when you have to start taking care of yourself. This is my weekly post on what is working for me in my quest to lose 30 pounds or so. 5 pounds every five weeks is my goal. Come follow along and offer some tips if you have some.

Bike Riding Around Jamaica Bay

by Vinny on April 21, 2012

Yesterday I took a bike ride around the 20 mile journey around Jamaica Bay. At the time I didn’t realize I would see about 3 or 4 parts of the Gateway National Recreation Area. I started my journey in Broad Channel and headed towards the Rockaways. First place I crossed over the bay was on the Crossbay Bridge. I couldn’t have timed it better as a tugboat and a barge were going under as I reached the middle. Next week sometime the space shuttle Enterprise will be going under this bridge. I am guessing I will be in the same spot to get a good picture.

Next I took the the boardwalk to 126th street and then on to the bike path on Rockaway Beach Blvd and continued down to Riis Park. They have a clock on the boardwalk that makes for a great picture.

clock at riis park

The boardwalk at Riis park is made of concrete and really a pleasure to ride on.

riis park boardwalk

I have to climb over that bridge to get to Brooklyn. At this point my legs were feeling fine and the wind wasn’t bad and I was ready for the bridge.

marine parkway bridge from rockaway

It has been a few years since they rebuilt the bridge and this was the first time I was riding on it in about 15 years or so. Although you are not allowed to ride on the pedestrian walkway I did it anyway and it was like riding in the fun house. Everytime a car or a bus went by the walkway felt like an earthquake was happening. I couldn’t get off the bridge fast enough. This is the walkway, odds are I will never be on it again.

walkway on Marine Parkay Bridge

The bridge had some amazing views. This is Coney Island and the Verrazano Bridge in the background.

View of Coney Island

So I get across the bridge and I get on to the bike path in front of Floyd Bennett field. I head down the path and run right into the old control tower for the airport. This tower has seen some history as Howard Hughes and Amelia Earhart both flew in and out of the airport.

Tower at Floyd Bennett Field

Now the field has redone the hangars and they are restoring aircraft inside. They also use the land for other things. Today the circus was in town and the cars were coming in and out of the place like crazy.

floyd bennett hangar with car

I then make my way on to the winding bike path that lead to the bike path that goes along the Belt Parkway. There is a lot of construction going on and I wasn’t sure if it would be open all the way around but I took my chances. I get on the Belt bike path and head towards the first bridge. I think this is called Bascule Bridge. It crosses over Mill Basin and it has an old drawbridge and the walkway is very dangerous as it has no guardrail separating you from the cars. I suggest you get off the bike and walk over it. Better safe than sorry.

You get a great view of Jamaica Bay and the small beach at Floyd Bennett field that I am sure the shorebirds just love.

Floyd Bennett Beach

After a few more small bridges it was on to Canarsie Pier. Yet another part of the Gateway National Recreation Area. I was hoping to get something to eat but all the stores were closed. I guess it is only open in the summer or on weekends. There were plenty of people fishing. I am sure if they put stores there they would sell a lot of items.

Canarsie Pier Sign

I was starting to feel like I was on the home stretch and it was time to get to pedaling. There were a few nice views of the water along here and the beach was right along side the bike path.

Canarsie beach

Only one or two more bridges and I was done with this ride. I forgot about the long stretch between Canarsie and Erskine street. One of the bridges was nicely repaved which was good for riding. Once again there was no rail between the cars and the path. I felt like I rode in 2 miles of construction as the roadwork from the belt parkway was still going on. I had to dodge a bunch on clam shells as the seagulls like using the hard black surface to drop shells on to get them open.

concrete walkway on Belt Parkway

Leaving Brooklyn and heading into Queens they have a sign that pretty much says it all.

funny brooklyn sign

After this is was another few miles down the new bike path to Howard Beach where I got on the bike path towards the Joe Addabboo Bridge. They installed a bike lane one block off Crossbay Blvd. You don’t have to dodge the cars anymore which is nice. Once I get to the Bridge there was a Nation Parks police boat going by. He was heading towards JFK because of an aircraft making an emergency landing.

View from Joe Addabbo bridge

I cross over the bridge and head on to the bike path that is about two miles long and runs along side the west side of the blvd. It is roomy and I got to see some cool birds along the way. The Ospreys have come back to perch on their nest. I head into the Jamaica Bay Wildlife Refuge and get some water.

Jamaica bay wildlife refuge

A few more pedals and I was back where I started it all.

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Too Much Biking Can Be A Bad Thing

by Vinny on March 28, 2012

Last week I over did my riding. I joined Daily Mile a few months back but now I am logging my miles on the bike. I can do a 5 mile bike ride with no problem but last week I decided that I could do more. I added a 7 and 8 mile rides and that was a mistake.

Since I did 32 actual miles on the bike by the end of the week my legs were killing me. Not actually hurting but more of a tired/jellyfish type thing. I need to learn how to stretch before getting on the bike. By Saturday I was in the recliner with my feet up and that made my back feel like shit. It is not a good thing to be laying around for days.

The Daily Mile is a great way to track your miles. I use the My Tracks app on my Droid 4 and then convert them with Tracks2miles and I am good to go. I joined the Affiliate Summit daily challenge and found myself tired of clicking to see who was in the top 20. If you are not in the top 20 you have to click a See More button. I was in 29th place after doing some painstaking miles on the elliptical.

I decided I needed to be in the top 20 so I went out and did my crazy amount of bike riding. This was a good thing and a bad thing at the same time. I did get up to #20 so I don’t have to click the more button but now I find myself clicking the more button to see if anyone is catching me.

At one time it would be nothing to do 50-75 miles on my bike when I was younger but being so out of shape it amazes me that 30 miles in a week hurts. The body is an amazing animal especially when you get older. While I am building great leg strength I am not losing any weight. I have been a steady 231 pounds since I got back on the bike. Guess I need to watch more of what I eat, but I am not really eating that bad.

One good thing about this weeks ride is I found a good bike store by me and they are a Fuji dealer to boot. One of my rides was 7 miles to the bike store and I had a great conversation with the owner. I needed to put together a spare tire kit for the bike and he gave me some pointers of what I should carry on the bike. I ordered a new rack for the back and bought a spare tube. As I was leaving the store I was checking out the new Fuji bikes and have my eye on a Fuji Crosstown 4.0 that was a beautiful looking gold bike.

This week I plan on taking it a little easier and maybe do a few miles. I am planning to do the 22 mile loop around Jamaica Bay but I think it is too soon for that. Maybe one day I will wake up and see there is no wind and just do it.
Bike path around Jamaica Bay in Brooklyn and Queens

I have two questions for my readers! What is in your spare tire kit and what is your plan for meals when trying to lose weight by biking? Would love to hear from you!

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